Calories
31 kcal
2% of Daily kcal · low-calorie
Protein
1 g
2% RDI
Fat
0.3 g
0g sat fat
Carbs
6 g
2% RDI
Sugar
4.2 g
8% RDI
Fiber
2.1 g
7% RDI
Salt
0 g
0% RDI
Bell Peppers
Bell Pepper is a sweet, crunchy pepper widely used in Mediterranean, Latin American and Asian cuisines; it’s eaten raw in salads, roasted, stuffed or sautéed and is valued for its bright color and mild flavor. Per 100 g it contains about 2.1g of fiber, making it a light, hydrating vegetable that contributes modestly to daily fiber intake. It is also an excellent source of vitamin C and contains carotenoids (plant antioxidants) that support immune function and eye health, while being very low in fat and calories.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Red Bell Peppers.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Bell Peppers
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Bell Peppers healthy?
Yes, Bell Peppers are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (2.1g per 100g).
Q.03What NOVA processing level are Bell Peppers?
Bell Peppers are NOVA 1 - Unprocessed.
Q.05Are Bell Peppers gluten free?
Yes, Bell Peppers are gluten free.
Q.02What are the macros in Bell Peppers?
100g of Bell Peppers contain 31 kcal, 1g protein, 6g carbohydrates, 0.3g fat, and 2.1g fiber.
Q.04Are Bell Peppers vegan?
Yes, Bell Peppers are vegan.
Q.06Are Bell Peppers lactose free?
Yes, Bell Peppers are lactose free.
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