

Ålandspannkaka is a rustic, custardy baked semolina pancake from the Åland Islands, gently perfumed with cardamom and cinnamon and... Show more
Traditional Scandinavian Recipe
Health Grade
Time
Price
Calories
For 6 servings
Adjust servings
1 l Whole Milk
180g Semolina (Mannagryn)
3 Large Eggs
75g Granulated Sugar
50g Unsalted Butter, melted; plus extra for greasing the pan
1 tsp Ground Cardamom
1/2 tsp Salt, fine
1 tsp Ground Cinnamon, for sprinkling on top
1 1/2 tbsp Granulated Sugar, for sprinkling on top
200g Dried Prune
400ml Water
50g Granulated Sugar
1 tbsp Potato Starch, mixed with cold water for thickening
Some Salt
300ml Heavy Cream, lightly whippedPer Serving.
33% of Daily kcal
29% RDI
18g sat fat
29% RDI
93% RDI
13% RDI
37% RDI
Scored against dietary guidelines.
Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.9 / 10
