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Semolina (Mannagryn)
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Semolina (Mannagryn)

BAKING

B

Semolina (Mannagryn) is a coarse flour made from durum wheat, commonly used for pasta, couscous, puddings and some breads across Mediterranean, Middle Eastern and South Asian cuisines. It is prized for its slightly gritty texture and golden color and is often labeled as fine or coarse semolina depen... Show more

Nutrition Highlights

ProteinProtein13g per serving
High
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

360
kcal
73
g Carbs
13
g Protein
1
g Fat

Carbs

72.8g

Sugar

0.4g

Fat

1.1g

Saturated Fat

0.2g

Protein

12.7g

Fiber

3.9g

Salt

0.0g

Nutritional Data from Semolina Flour

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA 1
~0,13€/100g
0.65g/ml