Calories
143 kcal
7% of Daily kcal · low-calorie
Protein
12 g
25% RDI
Fat
10 g
3.2g sat fat
Carbs
1 g
0% RDI
Sugar
0.2 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
3% RDI
Large Eggs
Large Egg is a versatile ingredient used worldwide in baking, breakfast dishes and savory cooking; whole eggs are valued for their binding, emulsifying and leavening properties as well as their role in many traditional cuisines. They are a concentrated source of high-quality protein, providing about 12.4g of protein per 100g, and are also notable for supplying vitamin B12 and selenium. Nutritionally, eggs deliver well-balanced amino acids and promote fullness, while also contributing fats (including some saturated fat) that make them a calorie-dense, nutrient-rich choice for many meals.
Vegetarian · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Egg.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Large Eggs
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Large Eggs healthy?
Yes, Large Eggs are very healthy with a Health Grade of A+. They are high in protein with 12.4g per 100g.
Q.03What NOVA processing level are Large Eggs?
Large Eggs are NOVA 1 - Unprocessed.
Q.05Are Large Eggs gluten free?
Yes, Large Eggs are gluten free.
Q.02What are the macros in Large Eggs?
100g of Large Eggs contain 143 kcal, 12.4g protein, 0.96g carbohydrates, 9.96g fat, and 0g fiber.
Q.04Are Large Eggs vegetarian?
Yes, Large Eggs are vegetarian but not vegan.
Q.06Are Large Eggs lactose free?
Yes, Large Eggs are lactose free.
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