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Large Eggs
protein_egg illustration

Large Eggs

DAIRY

A+

Large Egg is a versatile ingredient used worldwide in baking, breakfast dishes and savory cooking; whole eggs are valued for their binding, emulsifying and leavening properties as well as their role in many traditional cuisines. They are a concentrated source of high-quality protein, providing about... Show more

Nutrition Highlights

ProteinProtein12g per serving
Excellent
MicronutrientsMicronutrientsSelenium, Vitamin B12
Excellent
Fat QualityFat QualityHigh in Healthy Fats
Good
SatietySatietyHigh Water Content
High
SodiumSodium129mg per serving
Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

143
kcal
1
g Carbs
12
g Protein
10
g Fat

Carbs

1.0g

Sugar

0.2g

Fat

10.0g

Saturated Fat

3.2g

Protein

12.4g

Fiber

0.0g

Salt

0.1g

Nutritional Data from Egg

Not Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,25€/100g
1.03g/ml