
These Tiramisu Baked Oats turn the classic Italian dessert into a comforting, protein-packed breakfast or snack. Rolled oats are c... Show more
By Liz Douglas - Plant-Based Foodie · Original recipe
Health Grade
Time
Price
Calories
For 6 servings
Adjust servings
2 1/4 cups Rolled Oats, Approx. 200g
2 1/2 cups Soy Milk, Unsweetened; Approx. 600ml
3oz Espresso, Or 3 tsp instant coffee + 3 oz hot water; approx. 90ml
3 tbsp Maple Syrup, Approx. 63g
1 tbsp Vanilla Extract, Approx. 14g
3/4 tsp Ground Cinnamon
1/8 tsp Salt, Approx. 0.5g
3 tbsp Cashew Butter, Or almond butter; approx. 51g
1/4 cups Vanilla Protein Powder, Optional; about 25–30g
1 1/2 tsp Baking Powder, Approx. 6g
1/2 tsp Baking Soda, Approx. 3g
1 tbsp Apple Cider Vinegar, Or lemon juice; approx. 15ml
3 cups Vegan Yogurt, Thick; Approx. 680g
1/4 cups Vanilla Protein Powder, Optional; about 25–30g
1 1/2 tbsp Maple Syrup, Approx. 32g
1 1/2 tbsp Unsweetened Cocoa Powder, For dustingPer Serving.
18% of Daily kcal
37% RDI
2.3g sat fat
15% RDI
30% RDI
14% RDI
33% RDI
Scored against dietary guidelines.
Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.6 / 10