Calories
38 kcal
2% of Daily kcal · low-calorie
Protein
3.5 g
7% RDI
Fat
2.1 g
0.3g sat fat
Carbs
1.3 g
0% RDI
Sugar
0.6 g
1% RDI
Fiber
0 g
0% RDI
Salt
0 g
1% RDI
Soy Milk
Soy Milk is a plant-based milk made from soybeans that’s widely used as a dairy alternative in cooking, baking and beverages. It is a notable source of protein, providing 3.55g of protein per 100g, and is typically low in sugars and often sold fortified with calcium and vitamin D. Because soy delivers a complete amino acid profile and contributes to feelings of fullness, it’s commonly recommended as a nutritious substitute for animal milk in vegetarian and vegan diets.
Vegan · Lactose free · Gluten free · Ultra-processed · ~0.13€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Unsweetened Soy Milk.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Soy Milk
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Soy Milk healthy?
Yes, Soy Milk is considered healthy with a Health Grade of B+. It is rich in protective compounds.
Q.03What NOVA processing level is Soy Milk?
Soy Milk is NOVA 4 - Ultra-processed.
Q.05Is Soy Milk gluten free?
Yes, Soy Milk is gluten free.
Q.02What are the macros in Soy Milk?
100g of Soy Milk contains 38 kcal, 3.55g protein, 1.29g carbohydrates, 2.12g fat, and 0g fiber.
Q.04Is Soy Milk vegan?
Yes, Soy Milk is vegan.
Q.06Is Soy Milk lactose free?
Yes, Soy Milk is lactose free.
KinomeDairy