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Rolled Oats
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Rolled Oats

CEREAL & BREAKFAST

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Nutrition Facts

Per 100g / 379kcal

Carbs

67.0g

Sugar

1.0g

Fat

7.0g

Saturated Fat

1.3g

Protein

13.5g

Fiber

10.6g

Salt

0.0g

Health Summary

Based on science

112

Fiber

Excellent

94

Sugar

Excellent

85

Salt

Excellent

43

Micronutrients

Okay

0

Processing

Poor

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,20€/100g
Density: 0.34 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.40 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.65 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
1.1 mg
Folate
32 μg DFE
Choline
32 mg

Minerals

Calcium
54 mg
Copper
0.60 mg
Iodine
0 μg
Iron
4.3 mg
Magnesium
158 mg
Manganese
4.9 mg
Potassium
396 mg
Selenium
28 μg
Zinc
2.8 mg

🧬Amino Acids

Cysteine
280 mg
Histidine
340 mg
Isoleucine
1180 mg
Leucine
2060 mg
Lysine
1240 mg
Methionine
360 mg
Phenylalanine
1290 mg
Threonine
740 mg
Tryptophan
310 mg
Tyrosine
810 mg
Valine
1360 mg

🥑Fatty Acids

Saturated Fat
1.3 g
Trans Fats
0 mg
Monounsaturated Fats
1040 mg
Omega-3
99 mg
Omega-6
1360 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsGood Source
GlucosinolatesNone
379
kcal