Calories
260 kcal
13% of Daily kcal · energy-dense
Protein
0 g
0% RDI
Fat
0 g
0g sat fat
Carbs
67 g
24% RDI
Sugar
60 g
100% RDI
Fiber
0 g
0% RDI
Salt
0 g
0% RDI
Maple Syrup
Maple Syrup is a natural sweetener made by boiling down the sap of maple trees, widely used in North American cuisine for pancakes, baking and glazing. It is high in simple sugars, providing about 60g of sugar per 100g, and is prized for its characteristic caramel-like flavor. Nutrition-wise, it supplies little protein or fiber but does provide small amounts of minerals such as manganese, copper and potassium; it also contains some plant compounds with mild antioxidant activity, so it can be a flavorful occasional alternative to refined sugar when used sparingly.
Vegan · Lactose free · Gluten free · Culinary processed · ~3.00€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Maple Syrup
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Maple Syrup healthy?
Maple Syrup is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Maple Syrup?
Maple Syrup is NOVA 2 - Culinary processed.
Q.05Is Maple Syrup gluten free?
Yes, Maple Syrup is gluten free.
Q.02What are the macros in Maple Syrup?
100g of Maple Syrup contains 260 kcal, 0g protein, 67g carbohydrates, 0g fat, and 0g fiber.
Q.04Is Maple Syrup vegan?
Yes, Maple Syrup is vegan.
Q.06Is Maple Syrup lactose free?
Yes, Maple Syrup is lactose free.
KinomeCereal & Breakfast