Calories
21 kcal
1% of Daily kcal · low-calorie
Protein
0 g
0% RDI
Fat
0 g
0g sat fat
Carbs
0.9 g
0% RDI
Sugar
0.4 g
1% RDI
Fiber
0 g
0% RDI
Salt
0 g
0% RDI
Apple Cider Vinegar
Apple Cider Vinegar is a vinegar made from fermented apple juice commonly used in dressings, marinades and as a tangy condiment in many cuisines; unfiltered versions may contain the cloudy "mother" from fermentation. It is very low in energy at 21kcal per 100g and contains negligible amounts of fat, protein and fiber, though it provides small amounts of potassium, vitamin K and manganese. Beyond basic nutrition, apple cider vinegar is used in small amounts for flavor and has acetic acid and polyphenols that may help with blood-sugar control and offer mild antioxidant properties, but it should be consumed modestly and not relied on as a source of macronutrients.
Vegan · Lactose free · Gluten free · Culinary processed · ~0.20€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 6.8 / 10
Recipes featuring Apple Cider Vinegar
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Apple Cider Vinegar healthy?
Yes, Apple Cider Vinegar is considered healthy with a Health Grade of B. It is rich in protective compounds.
Q.03What NOVA processing level is Apple Cider Vinegar?
Apple Cider Vinegar is NOVA 2 - Culinary processed.
Q.05Is Apple Cider Vinegar gluten free?
Yes, Apple Cider Vinegar is gluten free.
Q.02What are the macros in Apple Cider Vinegar?
100g of Apple Cider Vinegar contains 21 kcal, 0g protein, 0.9g carbohydrates, 0g fat, and 0g fiber.
Q.04Is Apple Cider Vinegar vegan?
Yes, Apple Cider Vinegar is vegan.
Q.06Is Apple Cider Vinegar lactose free?
Yes, Apple Cider Vinegar is lactose free.
KinomeCondiments & Sauces