Calories
609 kcal
30% of Daily kcal · energy-dense
Protein
12 g
24% RDI
Fat
53 g
11g sat fat
Carbs
30 g
11% RDI
Sugar
9.1 g
18% RDI
Fiber
3 g
10% RDI
Salt
0.3 g
6% RDI
Cashew Butter
Cashew Butter is a smooth spread made from ground cashews and is used in many cuisines as a sandwich spread, in sauces, smoothies and baking. It’s prized for its creamy texture and mildly sweet, buttery flavor. Cashew butter contains 53g of fat per 100g, largely unsaturated fats that support heart health, and it supplies plant protein plus minerals like copper and magnesium. While it can be a nutrient-rich alternative to dairy spreads, it is energy-dense so moderate portions are best; it’s a good source of healthy monounsaturated fat and provides a useful plant-based protein boost.
Vegan · Lactose free · Gluten free · Processed · ~2.30€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Cashew Butter
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Frequently asked
Q.01Is Cashew Butter healthy?
Cashew Butter is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Cashew Butter?
Cashew Butter is NOVA 3 - Processed.
Q.05Is Cashew Butter gluten free?
Yes, Cashew Butter is gluten free.
Q.02What are the macros in Cashew Butter?
100g of Cashew Butter contains 609 kcal, 12.1g protein, 30.3g carbohydrates, 53g fat, and 3g fiber.
Q.04Is Cashew Butter vegan?
Yes, Cashew Butter is vegan.
Q.06Is Cashew Butter lactose free?
Yes, Cashew Butter is lactose free.
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