Light wooden backgroundManiçoba

Maniçoba

Maniçoba is a rich, deeply savory Brazilian stew made from tender pork, smoked sausages and the uniquely earthy [maniva] flavor, s... Show more

brTraditional Brazilian Recipe

Health Grade

D+ · Occasional

Time

3 hrs30 min

Price

6,83

Calories

1316 kcal
one pot
gluten free
high protein
low sugar

Ingredients

Method

For 8 servings

Adjust servings

For the maniçoba stew

For serving

🧂 Plus ~5g of salt

Nutrition

Per Serving.

Calories

1316 kcal

66% of Daily kcal

Protein

80 g

100% RDI

Fat

56 g

19g sat fat

Carbs

124 g

45% RDI

Sugar

12 g

24% RDI

Fiber

5.5 g

18% RDI

Salt

11 g

100% RDI

Quality Profile

Scored against dietary guidelines.
Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

D+ · 5.2 / 10

Comments

Default guest profile picture
Click to rate

You might also like