

Maniçoba is a rich, deeply savory Brazilian stew made from tender pork, smoked sausages and the uniquely earthy [maniva] flavor, s... Show more
Traditional Brazilian Recipe
Health Grade
Time
Price
Calories
For 8 servings
Adjust servings
1 kg Maniva, Finely ground cassava/manioc leaves; pre-washed or frozen
3 l Water, Plus more as needed
500g Carne-Seca, Salt-cured beef; cut in chunks; desalted
800g Pork Ribs, Smoked or salted; cut into pieces; desalting if salted
1 Pork Foot, Salted; about 400 g; cut; desalted
1 Pork Ear, Salted; about 200 g; desalted
1 Pork Tail, Salted; about 300 g; desalted
200g Bacon, Smoked pork belly; cut in chunks
2 Calabresa Sausages, About 300 g total; sliced
2 Paio Sausages, About 300 g total; sliced
1 large Onion, Chopped
4 cloves of Garlic, Minced
2 leaves of Bay Leaf
2 tbsp Lard, Or neutral oil
1 tsp Pepper (Black)
Some Salt, To taste; added only after meats are desalted
2 cups Long-Grain White Rice, Uncooked
4 cups Water, For rice
1 tbsp Vegetable Oil, For rice
1 tsp Salt, For rice
2 cups Cassava Flour, Toasted; farinha de mandioca; for farofa
2 tbsp Butter, For farofa
1 small Onion, Finely chopped; for farofa
Some Brazilian Hot Pepper Sauce, Molho de pimenta; to tastePer Serving.
66% of Daily kcal
100% RDI
19g sat fat
45% RDI
24% RDI
18% RDI
100% RDI
Scored against dietary guidelines.
Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 5.2 / 10
