Calories
316 kcal
16% of Daily kcal · energy-dense
Protein
14 g
28% RDI
Fat
28 g
10g sat fat
Carbs
2 g
1% RDI
Sugar
1 g
2% RDI
Fiber
0 g
0% RDI
Salt
4.2 g
84% RDI
Calabresa Sausage
Calabresa Sausage is a spicy, smoked pork sausage commonly used in Brazilian and Portuguese cooking and often sliced for sandwiches, pizzas or sautéed with vegetables. It is known for its robust, smoky flavor and red color from paprika and chili flakes. Nutritionally, Calabresa Sausage is a protein-rich, high-fat processed meat that contains a notable amount of salt (4.2g per 100g), so it contributes both protein and significant sodium to a meal. As a processed sausage, it provides a high-quality amino acid profile and some B‑vitamins and selenium, but offers little fiber or antioxidant plant compounds; because of the processing, sodium and saturated fat content are the main things to watch when including it regularly in your diet.
Lactose free · Gluten free · Ultra-processed · ~1.80€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Calabresa Sausage
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Frequently asked
Q.01Is Calabresa Sausage healthy?
Calabresa Sausage is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Calabresa Sausage?
Calabresa Sausage is NOVA 4 - Ultra-processed.
Q.05Is Calabresa Sausage lactose free?
Yes, Calabresa Sausage is lactose free.
Q.02What are the macros in Calabresa Sausage?
100g of Calabresa Sausage contains 316 kcal, 14g protein, 2g carbohydrates, 28g fat, and 0g fiber.
Q.04Is Calabresa Sausage gluten free?
Yes, Calabresa Sausage is gluten free.
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