Calories
254 kcal
13% of Daily kcal · energy-dense
Protein
16 g
32% RDI
Fat
15 g
5.4g sat fat
Carbs
12 g
4% RDI
Sugar
9.9 g
20% RDI
Fiber
0.3 g
1% RDI
Salt
0.7 g
14% RDI
Pork Ribs
Pork Ribs refers to cuts of pork taken from the rib section, commonly enjoyed as baby back or spare ribs in barbecue and slow-cooked cuisines worldwide. They are known for their rich flavor and tender texture when cooked low and slow or grilled with sauces. As a protein-forward choice, Pork Ribs provides about 16.2g of protein per 100g, along with B vitamins (notably thiamine) and selenium. Because ribs include connective tissue and fat, they are relatively higher in total and saturated fat and contain very little fiber. Nutritionally, ribs deliver high-quality amino acids and minerals that support muscle and metabolic function, but their nutritional profile can be strongly affected by cooking method and added sauces—leaner cuts or trimming visible fat reduces saturated fat and calories.
Lactose free · Gluten free · Unprocessed · ~0.45€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Pork Ribs
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Frequently asked
Q.01Are Pork Ribs healthy?
Pork Ribs are rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level are Pork Ribs?
Pork Ribs are NOVA 1 - Unprocessed.
Q.05Are Pork Ribs lactose free?
Yes, Pork Ribs are lactose free.
Q.02What are the macros in Pork Ribs?
100g of Pork Ribs contain 254 kcal, 16.2g protein, 12.1g carbohydrates, 15.1g fat, and 0.3g fiber.
Q.04Are Pork Ribs gluten free?
Yes, Pork Ribs are gluten free.
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