Light wooden backgroundChawanmushi

Chawanmushi

Silky, delicate chawanmushi — a savory Japanese egg custard studded with tender chicken, shrimp, shiitake and kamaboko — makes a c... Show more

jpTraditional Japanese Recipe

Health Grade

A+ · Excellent

Rating

4.2

Time

50 min

Price

1,16

Calories

172 kcal
low calorie
healthy
low carb
keto

Ingredients

Method

For 4 servings

Adjust servings

For the custard base

Fillings

Garnish

🧈 Plus ~10g of fat

Nutrition

Per Serving.

Calories

172 kcal

9% of Daily kcal

Protein

14 g

28% RDI

Fat

9.4 g

2.6g sat fat

Carbs

8.6 g

3% RDI

Sugar

1.2 g

2% RDI

Fiber

1.8 g

6% RDI

Salt

1.3 g

26% RDI

Quality Profile

Scored against dietary guidelines.
Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A+ · 8.9 / 10

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