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Ginkgo Nuts
nut_seed illustration

Ginkgo Nuts

INTERNATIONAL

A-

Ginkgo Nuts are the edible seeds of the ginkgo tree, used in East Asian cuisines (especially Japanese and Chinese) in soups, congee, stir-fries and festive dishes for their slightly sweet, starchy texture. They are relatively starchy for a seed, providing about 36.5g of carbohydrates per 100g, with ... Show more

Nutrition Highlights

SodiumSodium20mg per serving
Very Low
SugarSugar1g per serving
Low

Nutrition Overview

Portion Size

180
kcal
37
g Carbs
5
g Protein
2
g Fat

Carbs

36.5g

Sugar

1.3g

Fat

1.7g

Saturated Fat

0.3g

Protein

4.6g

Fiber

1.3g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~3,00€/100g
0.95g/ml

Healthy Swaps

A+

Roasted Chestnuts

More Fiber
S+

Edamame (Cooked Soybeans)

More Fiber