Calories
146 kcal
7% of Daily kcal · low-calorie
Protein
16 g
31% RDI
Fat
6.7 g
1.2g sat fat
Carbs
4.9 g
2% RDI
Sugar
0.1 g
0% RDI
Fiber
0.2 g
1% RDI
Salt
0.3 g
7% RDI
Shrimp
Shrimp is a versatile seafood used worldwide in cuisines from Southeast Asian stir-fries to Mediterranean grills and American shrimp cocktails; it's known for its sweet, briny flavor and quick cooking time. It is a lean source of animal protein, providing 15.5g of protein per 100g, with relatively low carbohydrates and modest fat including beneficial omega‑3 fats. Shrimp is also a notable source of vitamin B12 and selenium and delivers a high-quality amino acid profile, making it a nutrient-dense choice for adding protein and micronutrients to meals.
Lactose free · Gluten free · Unprocessed · ~4.00€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.8 / 10
Recipes featuring Shrimp
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Shrimp healthy?
Yes, Shrimp are exceptionally healthy, earning an S Health Grade. They are an excellent source of Vitamin B12 and Selenium.
Q.03What NOVA processing level are Shrimp?
Shrimp are NOVA 1 - Unprocessed.
Q.05Are Shrimp lactose free?
Yes, Shrimp are lactose free.
Q.02What are the macros in Shrimp?
100g of Shrimp contain 146 kcal, 15.5g protein, 4.9g carbohydrates, 6.67g fat, and 0.2g fiber.
Q.04Are Shrimp gluten free?
Yes, Shrimp are gluten free.
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