Light wooden backgroundChirashi Don

Chirashi Don

Chirashi Don is a vibrant, elegant Japanese scattered sushi bowl that layers glossy seasoned rice with an array of fresh sashimi, ... Show more

jpTraditional Japanese Recipe

Health Grade

B · Healthy

Rating

4.0

Time

50 min

Price

32,42

Calories

1091 kcal
high protein
low sugar
date night
clean eating

Ingredients

Method

For 2 servings

Adjust servings

For the sushi rice (2 bowls)

Toppings

  • Fish100g Tuna, sashimi-grade, sliced (maguro)
  • Fish100g Salmon, sashimi-grade, sliced
  • Fish100g White Fish, sashimi-grade, sliced, e.g., sea bream/hamachi
  • Egg8 slices of Tamagoyaki, Japanese sweet omelet
  • Squash and gourds 1/2 Cucumber, thinly sliced
  • Plant protein1 sheet of Nori, cut into fine strips
  • Fish2 tbsp Ikura, salmon roe
  • Fresh herb4 leaves of Shiso, optional but traditional
  • Spice9 slices of Pickled Ginger, gari

To serve

Nutrition

Per Serving.

Calories

1091 kcal

55% of Daily kcal

Protein

61 g

100% RDI

Fat

26 g

7g sat fat

Carbs

149 g

54% RDI

Sugar

22 g

44% RDI

Fiber

4.9 g

16% RDI

Salt

7.3 g

100% RDI

Quality Profile

Scored against dietary guidelines.
Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B · 7.3 / 10

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