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Salmon
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Salmon

MEAT

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Nutrition Facts

Per 100g / 208kcal

Carbs

0.0g

Sugar

0.0g

Fat

13.0g

Saturated Fat

3.1g

Protein

20.0g

Fiber

0.0g

Salt

0.1g

Health Summary

Based on science

148

Fat Profile

Excellent

110

Micronutrients

Excellent

110

Protein

Excellent

47

Protective

Okay

0

Fiber

Poor

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,80€/100g
Density: 1.02 g/ml

💊Vitamins

Vitamin A
50 μg RAE
Vitamin B6
0.85 mg
Vitamin B12
4.9 μg
Vitamin C
0 mg
Vitamin D
13 μg
Vitamin E
2.1 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.20 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
8.3 mg
Folate
20 μg DFE
Choline
65 mg

Minerals

Calcium
12 mg
Copper
0.10 mg
Iodine
30 μg
Iron
0.65 mg
Magnesium
28 mg
Manganese
0 mg
Potassium
490 mg
Selenium
36 μg
Zinc
0.60 mg

🧬Amino Acids

Cysteine
250 mg
Histidine
890 mg
Isoleucine
1300 mg
Leucine
2400 mg
Lysine
2700 mg
Methionine
900 mg
Phenylalanine
1100 mg
Threonine
1200 mg
Tryptophan
300 mg
Tyrosine
900 mg
Valine
1400 mg

🥑Fatty Acids

Saturated Fat
3.1 g
Trans Fats
0 mg
Monounsaturated Fats
4400 mg
Omega-3
2200 mg
Omega-6
500 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsTrace
GlucosinolatesNone
208
kcal