Calories
208 kcal
10% of Daily kcal · moderate-calorie
Protein
20 g
40% RDI
Fat
13 g
3.1g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Salmon
Salmon is a fatty fish prized in many cuisines worldwide for its rich, oily flesh and versatility—fillets are commonly grilled, baked, pan-seared or used raw in dishes like sushi. It is especially valued for its distinctive flavor and firm texture, and is often sourced wild or farmed depending on region. Nutritionally, Salmon is notable for its heart-healthy omega-3 fats, providing about 2200mg per 100g, along with high-quality protein and important micronutrients such as vitamin B12 and selenium. It is low in carbohydrates and fiber. From a health perspective, Salmon is considered a nutrient-dense choice: it supplies complete protein, beneficial unsaturated fats that support cardiovascular and brain health, and key vitamins/minerals commonly lacking in many diets.
Lactose free · Gluten free · Unprocessed · ~1.80€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Salmon
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Frequently asked
Q.01Are Salmon healthy?
Yes, Salmon are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.
Q.03What NOVA processing level are Salmon?
Salmon are NOVA 1 - Unprocessed.
Q.05Are Salmon lactose free?
Yes, Salmon are lactose free.
Q.02What are the macros in Salmon?
100g of Salmon contain 208 kcal, 20g protein, 0g carbohydrates, 13g fat, and 0g fiber.
Q.04Are Salmon gluten free?
Yes, Salmon are gluten free.
KinomeMeat