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Shiso
herb_fresh illustration

Shiso

PRODUCE

S+

Shiso is an aromatic leaf used across East Asian cuisines — commonly called shiso in Japan or tía tô in Vietnam — prized for its bright, slightly minty and anise-like flavor and used fresh as a garnish, in sushi, salads, pickles and wraps. Nutritionally it is a light, herbaceous ingredient that co... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin K, Vitamin A
Excellent
FiberFiber7g per serving
Excellent
SatietySatietyLow Calories
Very High
SodiumSodium20mg per serving
Very Low
SugarSugar0g per serving
Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

37
kcal
7
g Carbs
3
g Protein
0
g Fat

Carbs

7.2g

Sugar

0.4g

Fat

0.2g

Saturated Fat

0.0g

Protein

3.1g

Fiber

6.8g

Salt

0.0g

Nutritional Data from Perilla Leaves

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~16,00€/100g
0.2g/ml