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Kombu
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Kombu

INTERNATIONAL

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Kombu is a shelf-stable sea vegetable used across East Asian cuisines (for example kombu, nori, wakame and miyeok). It is commonly used for stocks, snacks and as a mineral-rich garnish and is known for its savory umami character. In nutrition terms Kombu is a plant-based source of protein and fibe... Show more

Nutrition Highlights

ProteinProtein32g per serving
High
MicronutrientsMicronutrientsIodine, Iron
Excellent
FiberFiber6g per serving
Very High
SatietySatietyLow Glycemic Index
High
SugarSugar3g per serving
Low
Protective CompoundsProtective CompoundsRich in Carotenoids
High

Nutrition Overview

Portion Size

298
kcal
52
g Carbs
32
g Protein
4
g Fat

Carbs

52.4g

Sugar

3.0g

Fat

4.0g

Saturated Fat

1.4g

Protein

31.8g

Fiber

5.6g

Salt

0.6g

Nutritional Data from Dried Seaweed

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~4,50€/100g
0.2g/ml

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