Calories
132 kcal
7% of Daily kcal · low-calorie
Protein
23 g
47% RDI
Fat
3.6 g
0.8g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Tuna
Tuna is the lean red flesh of tuna commonly used in sushi, sashimi and seared loin preparations across Japanese and global cuisines; it’s prized for its firm texture and mild, meaty flavor. Nutritionally, Tuna is an excellent source of lean protein, providing about 23.3g per 100g, and also supplies heart-healthy omega‑3 fats and selenium. It is valued for a high-quality amino acid profile and a favorable fat composition, making it a protein-dense choice for meals where a savory, seafood-centric substitute is needed.
Lactose free · Gluten free · Unprocessed · ~4.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Tuna (Raw).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Tuna
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Tuna healthy?
Yes, Tuna are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.
Q.03What NOVA processing level are Tuna?
Tuna are NOVA 1 - Unprocessed.
Q.05Are Tuna lactose free?
Yes, Tuna are lactose free.
Q.02What are the macros in Tuna?
100g of Tuna contain 132 kcal, 23.3g protein, 0g carbohydrates, 3.6g fat, and 0g fiber.
Q.04Are Tuna gluten free?
Yes, Tuna are gluten free.
KinomeOther Refrigerated