Home > Foods > Tamagoyaki

Tamagoyaki
protein_egg illustration

Tamagoyaki

DELI / PREPARED FOODS & CHEESES

C-

Tamagoyaki is a Japanese folded omelette often seasoned with dashi, soy sauce and a little sugar; it appears as a sweet-savory rolled slice served in breakfasts, bento boxes and atop sushi. It supplies a concentrated source of high-quality protein with about 10g of protein per 100g, along with vitam... Show more

Nutrition Highlights

ProteinProtein10g per serving
Excellent
MicronutrientsMicronutrientsSelenium, Vitamin B12
Excellent
Fat QualityFat QualityHigh in Healthy Fats
Good

Nutrition Overview

Portion Size

167
kcal
7
g Carbs
10
g Protein
11
g Fat

Carbs

7.0g

Sugar

6.0g

Fat

11.0g

Saturated Fat

3.3g

Protein

10.0g

Fiber

0.0g

Salt

1.5g

Nutritional Data from Japanese Rolled Omelette

Not Vegan
Not Vegetarian
Not Gluten Free
Lactose Free
NOVA 3
~1,80€/100g
0.9g/ml

Healthy Swaps

A+

Egg White Omelette

Less Salt
A-

Plain Unsweetened French Omelette

Less Sugar