Calories
167 kcal
8% of Daily kcal · low-calorie
Protein
10 g
20% RDI
Fat
11 g
3.3g sat fat
Carbs
7 g
3% RDI
Sugar
6 g
12% RDI
Fiber
0 g
0% RDI
Salt
1.5 g
30% RDI
Tamagoyaki
Tamagoyaki is a Japanese folded omelette often seasoned with dashi, soy sauce and a little sugar; it appears as a sweet-savory rolled slice served in breakfasts, bento boxes and atop sushi. It supplies a concentrated source of high-quality protein with about 10g of protein per 100g, along with vitamin B12 and selenium typical of eggs. While it offers good protein and micronutrients, traditional preparations can contribute modest saturated fat and extra sodium from seasonings, so simpler unsweetened or lower-salt preparations are common if you want a leaner option.
Lactose free · Processed · ~1.80€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Japanese Rolled Omelette.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Tamagoyaki
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Frequently asked
Q.01Is Tamagoyaki healthy?
Tamagoyaki is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Tamagoyaki?
Tamagoyaki is NOVA 3 - Processed.
Q.02What are the macros in Tamagoyaki?
100g of Tamagoyaki contains 167 kcal, 10g protein, 7g carbohydrates, 11g fat, and 0g fiber.
Q.04Is Tamagoyaki lactose free?
Yes, Tamagoyaki is lactose free.
KinomeDeli / Prepared Foods & Cheeses