Light wooden backgroundGulab Jamun

Gulab Jamun

Gulab Jamun are melt-in-your-mouth milk dumplings soaked in a fragrant saffron-cardamom rose syrup. These golden, syrupy treats co... Show more

inTraditional Indian Recipe

Health Grade

E · Indulgent

Rating

4.6

Time

1 hr50 min

Price

0,85

Calories

454 kcal
vegetarian
low calorie
low sodium
kid friendly

Ingredients

Method

For 8 servings

Adjust servings

For the dough (jamuns)

For the sugar syrup (chashni)

For frying

  • Butter or cream750ml Ghee, Enough for gentle deep-frying
🧂 Plus ~1g of salt

Nutrition

Per Serving.

Calories

454 kcal

23% of Daily kcal

Protein

7.5 g

15% RDI

Fat

15 g

9.4g sat fat

Carbs

73 g

27% RDI

Sugar

70 g

100% RDI

Fiber

0.1 g

0% RDI

Salt

0.3 g

6% RDI

Quality Profile

Scored against dietary guidelines.
Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

E · 2.8 / 10

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