Light wooden backgroundBacalhau à Brás

Bacalhau à Brás

Bacalhau à Brás is a comforting Portuguese classic of flaky salted cod tossed with sweet sautéed onions, crisp matchstick potatoes... Show more

ptTraditional Portuguese Recipe

Health Grade

C+ · Balanced

Rating

4.2

Time

30 min

Price

3,95

Calories

989 kcal
nutritious
gluten free
high protein
low sugar

Ingredients

Method

For 4 servings

Adjust servings

For the dish

For the bacalhau à Brás

  • SpiceSome Pepper (Black), freshly ground, to taste
  • SpiceSome Salt, only if needed (cod may be sufficiently salty)

Nutrition

Per Serving.

Calories

989 kcal

49% of Daily kcal

Protein

79 g

100% RDI

Fat

53 g

14g sat fat

Carbs

47 g

17% RDI

Sugar

3.9 g

8% RDI

Fiber

5.4 g

18% RDI

Salt

19 g

100% RDI

Quality Profile

Scored against dietary guidelines.
Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C+ · 6.5 / 10

Comments

Default guest profile picture
Click to rate

You might also like