Calories
116 kcal
6% of Daily kcal · low-calorie
Protein
0.8 g
2% RDI
Fat
11 g
2.3g sat fat
Carbs
6 g
2% RDI
Sugar
0 g
0% RDI
Fiber
1.6 g
5% RDI
Salt
0.7 g
15% RDI
Black Olive
Black Olives are the fruit of the olive tree, central to Mediterranean cuisines and commonly used whole, sliced or as tapenade and garnish for salads, pizzas and antipasti. They are notable for their savory, briny flavor and oily texture, which comes from about 10.9g of fat per 100g—mostly heart‑healthy monounsaturated fats. Olives also provide vitamin E and iron, contain antioxidant polyphenols associated with plant‑based protective effects, and are relatively salty when cured, so they’re best enjoyed in moderation.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.50€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Olives.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Black Olive
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Frequently asked
Q.01Is Black Olive healthy?
Yes, Black Olive is considered healthy with a Health Grade of B-. It is rich in protective compounds.
Q.03What NOVA processing level is Black Olive?
Black Olive is NOVA 1 - Unprocessed.
Q.05Is Black Olive gluten free?
Yes, Black Olive is gluten free.
Q.02What are the macros in Black Olive?
100g of Black Olive contains 116 kcal, 0.84g protein, 6.04g carbohydrates, 10.9g fat, and 1.6g fiber.
Q.04Is Black Olive vegan?
Yes, Black Olive is vegan.
Q.06Is Black Olive lactose free?
Yes, Black Olive is lactose free.
KinomeCanned Goods