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Batata Palha

Batata Palhas are very thin, deep-fried potato strands commonly used in Brazilian and other cuisines as a crunchy topping or snack. They are known for their light, crispy texture and salty, savory flavor, and are often served atop salads, hot dogs or alongside sandwiches. As a snack, Batata Palhas are energy-dense — about 536kcal per 100g — and are high in fat and saturated fat due to the frying and added oil; they provide relatively little fiber and protein compared with whole potatoes. Some commercially made varieties may contain added salt and are highly processed. Nutritionally they act like an indulgent crunchy garnish rather than a staple: they can add texture and flavor in small amounts, but healthier preparations (baking or air-frying) or choosing lower-salt options will make them a better fit in an everyday diet.

Vegan · Lactose free · Gluten free · Ultra-processed · ~2.50€/100g

Kinome Health Grade

D+

Use selectively

-

Nutrition

Macronutrients per selected portion. Derived from Potato Straws (Batata Palha).

Calories

536 kcal

27% of Daily kcal · energy-dense

Protein

6.6 g

13% RDI

Fat

35 g

11g sat fat

Carbs

54 g

20% RDI

Sugar

0.6 g

1% RDI

Fiber

5.5 g

18% RDI

Salt

1.2 g

24% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

D+ · 5.0 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Recipes featuring Batata Palha

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Frequently asked

Q.01Is Batata Palha healthy?

Batata Palha is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.

Q.03What NOVA processing level is Batata Palha?

Batata Palha is NOVA 4 - Ultra-processed.

Q.05Is Batata Palha gluten free?

Yes, Batata Palha is gluten free.

Q.02What are the macros in Batata Palha?

100g of Batata Palha contains 536 kcal, 6.6g protein, 53.8g carbohydrates, 34.6g fat, and 5.5g fiber.

Q.04Is Batata Palha vegan?

Yes, Batata Palha is vegan.

Q.06Is Batata Palha lactose free?

Yes, Batata Palha is lactose free.

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