

Zurek is a hearty Polish sour rye soup with smoky, comforting flavors from kielbasa and bacon, brightened by a tangy fermented sta... Show more
Traditional Eastern European Recipe
Health Grade
Rating
Time
Price
Calories
For 4 servings
Adjust servings
4 Eggs, hard-boiled, halved
1.2 l Water
400ml Sour Rye Starter, zakwas żytni, well-fermented
300g Smoked Polish Kielbasa, sliced
100g Smoked Bacon, diced
3 medium Potatoes, peeled and diced
1 medium Onion, diced
3 cloves of Garlic, finely chopped
2 leaves of Bay Leaf
4 berries of Allspice Berries, whole
1 tsp Dried Marjoram, crumbled
1/2 tsp Ground Black Pepper
1 tsp Salt, or to taste
1 tbsp Neutral Oil, or lard, for sautéing
150ml Sour Cream, 18% fatPer Serving.
38% of Daily kcal
63% RDI
14g sat fat
23% RDI
10% RDI
17% RDI
100% RDI
Scored against dietary guidelines.
Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.4 / 10
