Light wooden backgroundZurek (sour rye soup)

Zurek (sour rye soup)

Zurek is a hearty Polish sour rye soup with smoky, comforting flavors from kielbasa and bacon, brightened by a tangy fermented sta... Show more

plczhuTraditional Eastern European Recipe

Health Grade

C+ · Balanced

Rating

4.4

Time

50 min

Price

2,29

Calories

765 kcal
low carb
low sugar
comfort food
eastern european

Ingredients

Method

For 4 servings

Adjust servings

🧂 Plus ~4g of salt

Nutrition

Per Serving.

Calories

765 kcal

38% of Daily kcal

Protein

31 g

63% RDI

Fat

43 g

14g sat fat

Carbs

64 g

23% RDI

Sugar

5.2 g

10% RDI

Fiber

5 g

17% RDI

Salt

6.9 g

100% RDI

Quality Profile

Scored against dietary guidelines.
Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C+ · 6.4 / 10

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