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Allspice Berries

Allspice Berry is the dried berry of the Pimenta dioica tree, used whole or ground in Caribbean, Middle Eastern and European cuisines for its warm, clove-like aroma and all-purpose baking and savory uses. It is typically used sparingly as a spice rather than eaten on its own. Nutritionally, because spices are consumed in small amounts, most values are concentrated; it provides about 21.6g of fiber per 100g and is a notable source of micronutrients such as manganese and vitamin K when considered by weight. Allspice also contains antioxidant polyphenols and a concentrated set of minerals and vitamins, so it can contribute flavor and trace nutrients without adding significant calories when used in typical culinary amounts.

Vegan · Lactose free · Gluten free · Unprocessed · ~4.00€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Allspice.

Calories

263 kcal

13% of Daily kcal · energy-dense

Protein

6.1 g

12% RDI

Fat

8.7 g

2.6g sat fat

Carbs

72 g

26% RDI

Sugar

0 g

0% RDI

Fiber

22 g

72% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Recipes featuring Allspice Berries

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Frequently asked

Q.01Are Allspice Berries healthy?

Yes, Allspice Berries are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (21.6g per 100g).

Q.03What NOVA processing level are Allspice Berries?

Allspice Berries are NOVA 1 - Unprocessed.

Q.05Are Allspice Berries gluten free?

Yes, Allspice Berries are gluten free.

Q.02What are the macros in Allspice Berries?

100g of Allspice Berries contain 263 kcal, 6.1g protein, 72.1g carbohydrates, 8.7g fat, and 21.6g fiber.

Q.04Are Allspice Berries vegan?

Yes, Allspice Berries are vegan.

Q.06Are Allspice Berries lactose free?

Yes, Allspice Berries are lactose free.

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