Calories
14% of Daily kcal · energy-dense
Protein
25% RDI
Fat
0.5g sat fat
Carbs
22% RDI
Sugar
8% RDI
Fiber
100% RDI
Salt
4% RDI
Dried Marjoram is a fragrant Mediterranean herb used dried as a seasoning in European and Middle Eastern cuisines; it lends a warm, sweet‑pine flavor to soups, stews, sauces and meat dishes. Dried leaves are concentrated in aroma and are commonly used where a long‑simmering herb is needed. Nutritionally, Dried Marjoram is notable as a source of dietary fiber — about 40.3g per 100g — and also concentrates several minerals and fat‑soluble vitamins that fresh herbs contain in smaller amounts on a weight basis. Because it is used in small amounts, the calories and macronutrients are rarely a dietary concern, but it can meaningfully contribute micronutrients when used liberally in blends or finishing dishes. From a health perspective, dried marjoram contributes beneficial plant compounds and minerals, including vitamin K and iron, and adds antioxidant‑rich herbal oils to the diet. Its nutrient density and fiber content make it a healthy way to add flavor without extra salt, sugar or fat.
Vegan · Lactose free · Gluten free · Unprocessed · ~10.50€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Averaged from verified sources.
14% of Daily kcal · energy-dense
25% RDI
0.5g sat fat
22% RDI
8% RDI
100% RDI
4% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Top-rated recipes across the kinome library.
Yes, Dried Marjoram is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Dried Marjoram is NOVA 1 - Unprocessed.
Yes, Dried Marjoram is gluten free.
100g of Dried Marjoram contains 271 kcal, 12.66g protein, 60.56g carbohydrates, 7.04g fat, and 40.3g fiber.
Yes, Dried Marjoram is vegan.
Yes, Dried Marjoram is lactose free.