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Dried Marjoram

Dried Marjoram is a fragrant Mediterranean herb used dried as a seasoning in European and Middle Eastern cuisines; it lends a warm, sweet‑pine flavor to soups, stews, sauces and meat dishes. Dried leaves are concentrated in aroma and are commonly used where a long‑simmering herb is needed. Nutritionally, Dried Marjoram is notable as a source of dietary fiber — about 40.3g per 100g — and also concentrates several minerals and fat‑soluble vitamins that fresh herbs contain in smaller amounts on a weight basis. Because it is used in small amounts, the calories and macronutrients are rarely a dietary concern, but it can meaningfully contribute micronutrients when used liberally in blends or finishing dishes. From a health perspective, dried marjoram contributes beneficial plant compounds and minerals, including vitamin K and iron, and adds antioxidant‑rich herbal oils to the diet. Its nutrient density and fiber content make it a healthy way to add flavor without extra salt, sugar or fat.

Vegan · Lactose free · Gluten free · Unprocessed · ~10.50€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

271 kcal

14% of Daily kcal · energy-dense

Protein

13 g

25% RDI

Fat

7 g

0.5g sat fat

Carbs

61 g

22% RDI

Sugar

4.1 g

8% RDI

Fiber

40 g

100% RDI

Salt

0.2 g

4% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Recipes featuring Dried Marjoram

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Frequently asked

Q.01Is Dried Marjoram healthy?

Yes, Dried Marjoram is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.

Q.03What NOVA processing level is Dried Marjoram?

Dried Marjoram is NOVA 1 - Unprocessed.

Q.05Is Dried Marjoram gluten free?

Yes, Dried Marjoram is gluten free.

Q.02What are the macros in Dried Marjoram?

100g of Dried Marjoram contains 271 kcal, 12.66g protein, 60.56g carbohydrates, 7.04g fat, and 40.3g fiber.

Q.04Is Dried Marjoram vegan?

Yes, Dried Marjoram is vegan.

Q.06Is Dried Marjoram lactose free?

Yes, Dried Marjoram is lactose free.

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