Calories
170 kcal
9% of Daily kcal · low-calorie
Protein
5 g
10% RDI
Fat
0.5 g
0.1g sat fat
Carbs
36 g
13% RDI
Sugar
0.5 g
1% RDI
Fiber
1.3 g
4% RDI
Salt
0 g
0% RDI
Sour Rye Starter
Sour Rye Starter is a live fermented dough culture used as a natural leaven in breads and other baked goods, particularly associated with European and artisanal baking traditions. It’s primarily a carbohydrate-rich pre-ferment but also supplies a small amount of protein (5g per 100g) and minerals like selenium and manganese. Because it’s a naturally fermented product, it can improve flour digestibility and contribute mild organic acids that influence flavor and may reduce bread’s glycemic response compared with breads made with only commercial yeast; it’s not a significant source of antioxidants or carotenoids.
Vegan · Lactose free · Unprocessed · ~0.06€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Sourdough Starter.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.4 / 10
Recipes featuring Sour Rye Starter
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Sour Rye Starter healthy?
Yes, Sour Rye Starter is considered healthy with a Health Grade of B-. It is highly satiating for the calories provided.
Q.03What NOVA processing level is Sour Rye Starter?
Sour Rye Starter is NOVA 1 - Unprocessed.
Q.05Is Sour Rye Starter lactose free?
Yes, Sour Rye Starter is lactose free.
Q.02What are the macros in Sour Rye Starter?
100g of Sour Rye Starter contains 170 kcal, 5g protein, 36g carbohydrates, 0.5g fat, and 1.3g fiber.
Q.04Is Sour Rye Starter vegan?
Yes, Sour Rye Starter is vegan.
KinomeBaking