Calories
251 kcal
13% of Daily kcal · energy-dense
Protein
10 g
21% RDI
Fat
3.3 g
1.4g sat fat
Carbs
65 g
24% RDI
Sugar
0.6 g
1% RDI
Fiber
27 g
88% RDI
Salt
0.1 g
1% RDI
Ground Black Pepper
Ground Black Pepper is the dried fruit of the Piper genus, widely used worldwide as a pungent spice — from whole Tellicherry peppercorns to freshly ground black pepper — and features prominently in cuisines from South Asia to Europe. It is very high in insoluble fiber, providing 26.5g per 100g, and also contributes small amounts of protein and healthy unsaturated oils alongside notable micronutrients such as vitamin K, manganese and copper. In addition to its flavor, black pepper contains bioactive compounds (including polyphenols) that contribute antioxidant effects and a range of traditional digestive and metabolic benefits.
Vegan · Lactose free · Gluten free · Unprocessed · ~4.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Pepper (Black).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Ground Black Pepper
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Ground Black Pepper healthy?
Yes, Ground Black Pepper is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (26.5g per 100g).
Q.03What NOVA processing level is Ground Black Pepper?
Ground Black Pepper is NOVA 1 - Unprocessed.
Q.05Is Ground Black Pepper gluten free?
Yes, Ground Black Pepper is gluten free.
Q.02What are the macros in Ground Black Pepper?
100g of Ground Black Pepper contains 251 kcal, 10.4g protein, 64.8g carbohydrates, 3.3g fat, and 26.5g fiber.
Q.04Is Ground Black Pepper vegan?
Yes, Ground Black Pepper is vegan.
Q.06Is Ground Black Pepper lactose free?
Yes, Ground Black Pepper is lactose free.
KinomeOther Dry Goods & Pantry