Light wooden backgroundChłodnik (cold beet soup)

Chłodnik (cold beet soup)

Chłodnik is a refreshingly tangy cold soup perfect for warm days — creamy, herb-scented and bright with crisp vegetables. This ver... Show more

plczhuTraditional Eastern European Recipe

Health Grade

B · Healthy

Rating

4.0

Time

55 min

Price

1,21

Calories

457 kcal
vegetarian
low calorie
easy
meal prep

Ingredients

Method

For 4 servings

Adjust servings

For the soup base

Dairy

Fresh mix-ins

  • Squash and gourds1 Cucumber, about 200 g, finely diced
  • Root vegetable8 Radishes, thinly sliced
  • Fresh herb1 small bunch of Dill, fresh, about 20 g, finely chopped
  • Fresh herb1 bunch of Chives, or 4 spring onions, finely sliced

Seasoning

For serving

  • Egg4 Eggs, hard-boiled, halved
  • Potato600g Young Potatoes, boiled, optional
  • Butter or cream2 tbsp Butter, for tossing with potatoes, optional
  • Spice1 pinch of Salt, for tossing with potatoes, optional
  • Fresh herb1 pinch of Dill, for tossing with potatoes, optional
🧂 Plus ~1g of salt

Nutrition

Per Serving.

Calories

457 kcal

23% of Daily kcal

Protein

20 g

39% RDI

Fat

22 g

12g sat fat

Carbs

45 g

16% RDI

Sugar

18 g

36% RDI

Fiber

4.7 g

16% RDI

Salt

3.3 g

66% RDI

Quality Profile

Scored against dietary guidelines.
Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B · 7.3 / 10

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