Calories
41 kcal
2% of Daily kcal · low-calorie
Protein
3.3 g
7% RDI
Fat
1 g
0.6g sat fat
Carbs
4.5 g
2% RDI
Sugar
4.5 g
9% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Kefir
Kefir is a tart, slightly effervescent fermented milk drink traditionally from the Caucasus region and widely used in Eastern European and Middle Eastern cuisines; it’s enjoyed as a beverage, in smoothies, or as a base for cold soups and dressings. It is a good source of dairy minerals and contains around 120mg of calcium per 100g. Made by fermentation, Kefir supplies live cultures that can support gut health and delivers a high-quality protein profile, though it is low in fiber.
Vegetarian · Gluten free · Processed · ~0.22€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.8 / 10
Recipes featuring Kefir
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Kefir healthy?
Kefir is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Kefir?
Kefir is NOVA 3 - Processed.
Q.05Is Kefir gluten free?
Yes, Kefir is gluten free.
Q.02What are the macros in Kefir?
100g of Kefir contains 41 kcal, 3.3g protein, 4.5g carbohydrates, 1g fat, and 0g fiber.
Q.04Is Kefir vegetarian?
Yes, Kefir is vegetarian but not vegan.
KinomeDairy