Calories
16 kcal
1% of Daily kcal · low-calorie
Protein
0.7 g
1% RDI
Fat
0.1 g
0g sat fat
Carbs
3.4 g
1% RDI
Sugar
1.9 g
4% RDI
Fiber
1.6 g
5% RDI
Salt
0 g
1% RDI
Radishes
Radishes are small, crisp root vegetables from the Brassicaceae family, commonly used raw in salads, as a crunchy garnish, or pickled in many cuisines; they're known for their peppery bite and bright color. Nutritionally Radishes are very low in energy at 16kcal per 100g, high in water and low in carbohydrates, making them a refreshing, low-calorie addition to meals while contributing a bit of fiber and vitamin C. They also provide modest amounts of plant compounds typical of crucifers (mild glucosinolates) that contribute to their sharp flavor and may have supportive antioxidant and detoxifying effects in the diet.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.13€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
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Frequently asked
Q.01Are Radishes healthy?
Yes, Radishes are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (1.6g per 100g).
Q.03What NOVA processing level are Radishes?
Radishes are NOVA 1 - Unprocessed.
Q.05Are Radishes gluten free?
Yes, Radishes are gluten free.
Q.02What are the macros in Radishes?
100g of Radishes contain 16 kcal, 0.7g protein, 3.4g carbohydrates, 0.1g fat, and 1.6g fiber.
Q.04Are Radishes vegan?
Yes, Radishes are vegan.
Q.06Are Radishes lactose free?
Yes, Radishes are lactose free.
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