Calories
30 kcal
2% of Daily kcal · low-calorie
Protein
3.3 g
7% RDI
Fat
0.7 g
0.1g sat fat
Carbs
4.3 g
2% RDI
Sugar
1.9 g
4% RDI
Fiber
2.5 g
8% RDI
Salt
0 g
0% RDI
Chives
Chive is a mild, onion-flavored herb from the Allium family commonly used as a fresh garnish in European, Asian, and American cuisines; it’s prized for its bright green stems and delicate flavor rather than bulk. Per 100 g it is very light in energy and supplies 2.5g of fiber, while also contributing vitamin C, vitamin K and small amounts of plant omega‑3s. Nutritionally it’s a nutrient-dense garnish: useful for adding flavor with minimal calories, providing vitamin K for blood and bone health and antioxidant compounds (including some glucosinolates) that support general health.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Chives
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Frequently asked
Q.01Are Chives healthy?
Yes, Chives are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.
Q.03What NOVA processing level are Chives?
Chives are NOVA 1 - Unprocessed.
Q.05Are Chives gluten free?
Yes, Chives are gluten free.
Q.02What are the macros in Chives?
100g of Chives contain 30 kcal, 3.27g protein, 4.35g carbohydrates, 0.73g fat, and 2.5g fiber.
Q.04Are Chives vegan?
Yes, Chives are vegan.
Q.06Are Chives lactose free?
Yes, Chives are lactose free.
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