Light wooden backgroundCanh Chua Cá

Canh Chua Cá

Canh Chua Cá is a bright, comforting Vietnamese sour fish soup that balances tangy tamarind, sweet pineapple, and fresh herbs with... Show more

vnTraditional Vietnamese Recipe

Health Grade

A · Excellent

Rating

4.1

Time

40 min

Price

2,13

Calories

375 kcal
low calorie
healthy
nutritious
one pot

Ingredients

Method

For 4 servings

Adjust servings

For the soup base and fish

Vegetables and fruit

  • Tropical fruit 1/2 small Pineapple, About 200 g, peeled, cored, cut into bite-size wedges
  • Nightshade vegetable2 medium Tomatoes, cut into wedges
  • Squash and gourds8 pods of Okra, trimmed and halved
  • Bean or legume200g Bean Sprouts, rinsed and drained
  • Leafy vegetable200g Taro Stem, bạc hà, peeled and cut into 1 cm slices

Herbs and garnish

🧂 Plus ~1g of salt

Nutrition

Per Serving.

Calories

375 kcal

19% of Daily kcal

Protein

36 g

72% RDI

Fat

13 g

2.7g sat fat

Carbs

30 g

11% RDI

Sugar

22 g

43% RDI

Fiber

4.8 g

16% RDI

Salt

3.5 g

70% RDI

Quality Profile

Scored against dietary guidelines.
Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A · 8.6 / 10

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