

Canh Chua Cá is a bright, comforting Vietnamese sour fish soup that balances tangy tamarind, sweet pineapple, and fresh herbs with... Show more
Traditional Vietnamese Recipe
Health Grade
Rating
Time
Price
Calories
For 4 servings
Adjust servings
2 Bird's Eye Chilis, sliced; adjust to taste
1 tbsp Neutral Cooking Oil
3 cloves of Garlic, sliced
1 small Shallots, sliced
700g Catfish Steak, Bone-in, cut into 3–4 cm pieces
1.5 l Water
60g Tamarind Pulp, me chua, soaked in warm water and strained for juice
3 tbsp Fish Sauce
1 1/2 tbsp Sugar
1 tsp Salt
1/2 small Pineapple, About 200 g, peeled, cored, cut into bite-size wedges
2 medium Tomatoes, cut into wedges
8 pods of Okra, trimmed and halved
200g Bean Sprouts, rinsed and drained
200g Taro Stem, bạc hà, peeled and cut into 1 cm slices
1 handful of Rice Paddy Herb, ngò om, roughly chopped
3 1/2 sprigs of Sawtooth Coriander, ngò gai, thinly sliced
2 Scallions, sliced
Some Lime, Wedges, to serve (optional)Per Serving.
19% of Daily kcal
72% RDI
2.7g sat fat
11% RDI
43% RDI
16% RDI
70% RDI
Scored against dietary guidelines.
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Composite score - weighted by current nutrition science
A · 8.6 / 10
