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Catfish Steak
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Catfish Steak

MEAT

S+

Catfish Steak is a freshwater fish commonly used in Southern U.S. and global cuisines as steaks or fillets; it’s often grilled, fried, baked or used in stews. It is a lean source of animal protein, providing about 17.6g of protein per 100g serving, and is valued for its mild flavor and firm texture.... Show more

Nutrition Highlights

ProteinProtein18g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Vitamin B6
Excellent
Fat QualityFat QualityHigh in Omega-3s
Very Good
SatietySatietyHigh Water Content
Very High
SodiumSodium50mg per serving
Very Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

119
kcal
0
g Carbs
18
g Protein
5
g Fat

Carbs

0.0g

Sugar

0.0g

Fat

5.2g

Saturated Fat

1.2g

Protein

17.6g

Fiber

0.0g

Salt

0.1g

Nutritional Data from Catfish

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,80€/100g
1.03g/ml

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