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Bean Sprouts
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Bean Sprouts

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Nutrition Facts

Per 100g / 30kcal

Carbs

6.0g

Sugar

4.0g

Fat

0.2g

Saturated Fat

0.0g

Protein

3.0g

Fiber

1.5g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

118

Satiety

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,50€/100g
Density: 0.43 g/ml

💊Vitamins

Vitamin A
5.0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
13 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
33 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
0.60 mg
Folate
60 μg DFE
Choline
10 mg

Minerals

Calcium
35 mg
Copper
0.10 mg
Iodine
1.0 μg
Iron
1.0 mg
Magnesium
20 mg
Manganese
0.20 mg
Potassium
150 mg
Selenium
1.0 μg
Zinc
0.30 mg

🧬Amino Acids

Cysteine
45 mg
Histidine
80 mg
Isoleucine
140 mg
Leucine
260 mg
Lysine
250 mg
Methionine
55 mg
Phenylalanine
160 mg
Threonine
140 mg
Tryptophan
40 mg
Tyrosine
70 mg
Valine
180 mg

🥑Fatty Acids

Saturated Fat
0 g
Trans Fats
0 mg
Monounsaturated Fats
20 mg
Omega-3
5.0 mg
Omega-6
20 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsSome
GlucosinolatesNone
30
kcal