Calories
60 kcal
3% of Daily kcal · low-calorie
Protein
0.5 g
1% RDI
Fat
0.2 g
0g sat fat
Carbs
14 g
5% RDI
Sugar
11 g
23% RDI
Fiber
0.9 g
3% RDI
Salt
0 g
0% RDI
Pineapple
Pineapple is a sweet tropical fruit commonly used fresh, canned or in fruit salads, and is native to South America but popular worldwide for its bright flavor and juicy texture. It is low in fat and provides a good dose of vitamin C (47.9 mg per 100g), along with some manganese and water-rich carbohydrates that make it refreshing. Pineapple also contains the enzyme bromelain, which can aid digestion; compared with berries and some other fruits it has fewer protective pigment compounds, so it’s best enjoyed as part of a varied fruit intake.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.15€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Pineapple
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Frequently asked
Q.01Is Pineapple healthy?
Yes, Pineapple is considered healthy with a Health Grade of B-. It is highly satiating for the calories provided.
Q.03What NOVA processing level is Pineapple?
Pineapple is NOVA 1 - Unprocessed.
Q.05Is Pineapple gluten free?
Yes, Pineapple is gluten free.
Q.02What are the macros in Pineapple?
100g of Pineapple contains 60 kcal, 0.46g protein, 14.1g carbohydrates, 0.21g fat, and 0.9g fiber.
Q.04Is Pineapple vegan?
Yes, Pineapple is vegan.
Q.06Is Pineapple lactose free?
Yes, Pineapple is lactose free.
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