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One-Pot Sausage and Leek Pasta

This one-pot pasta brings together savory Italian sausage, sweet leeks, and tender shellbow pasta in a creamy, lemony sauce. A splash of white wine an... Show more

By Here’s Your Bite · One-Pot Variation of Creamy Spicy Sausage Pasta

30min
one pot
high protein
low sugar
comfort food
italian

Ingredients

Method

For 2 servings

Adjust servings

  • 1 tbsp Olive Oil
  • 0.5 lb Italian Sausage, mild or fennel, casings removed
  • 1 tbsp Butter
  • 1 Leeks, large, thinly sliced, white and light green parts only, well rinsed
  • Some Salt, to taste
  • Some Pepper (Black), freshly cracked, to taste
  • 3 cloves of Garlic, finely minced
  • 1/2 tsp Red Pepper Flakes, optional
  • 1/4 cups Dry White Wine, optional
  • 2 cups Chicken Broth
  • 8oz Shellbow Pasta
  • 1/4 cups Heavy Cream
  • 1/2 cups Frozen Peas
  • 1/2 cups Parmesan, freshly grated
  • 1/4 cups Parmesan, for serving
  • 1/2 lemon of Lemon Juice
  • 1/2 tsp Dijon Mustard, optional
  • 1 1/2 tbsp Chives, chopped fresh, for garnish
🧂 Plus ~3g of salt

Nutrition

1477
kcal
113
g Carbs
68
g Protein
81
g Fat
Health Grade
C+
Micronutrients
Micronutrients
Selenium, Vitamin B3
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
Low Sugar
Fair
Protein
Protein
68g per serving
High
Electrolytes
Electrolytes
Na:K 3.2 · skewed toward sodium
High Sodium
Fiber
Fiber
7g per serving
Low

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Uploaded 25 days ago

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