Calories
301 kcal
15% of Daily kcal · energy-dense
Protein
16 g
32% RDI
Fat
25 g
8.8g sat fat
Carbs
1.8 g
1% RDI
Sugar
0.6 g
1% RDI
Fiber
0 g
0% RDI
Salt
2 g
40% RDI
Italian Sausage
Italian Sausage is a seasoned sausage commonly used in Italian-American cooking, especially in pasta dishes, pizzas, sandwiches, and hearty skillet meals. It’s known for its bold savory flavor, with versions that can be mild or spicy depending on the blend of herbs and peppers. Nutritionally, Italian Sausage is rich in protein, but it’s also fairly high in fat, including saturated fat. It provides some useful minerals and B vitamins, though it is typically not a source of fiber. Because it is a processed meat, Italian Sausage is best enjoyed in moderation rather than as an everyday staple. It can be a satisfying protein choice, but leaner sausages or plant-based alternatives are often better options for regular use.
Lactose free · Gluten free · Processed · ~1.50€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Italian Sausage
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Italian Sausage healthy?
Italian Sausage is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Italian Sausage?
Italian Sausage is NOVA 3 - Processed.
Q.05Is Italian Sausage lactose free?
Yes, Italian Sausage is lactose free.
Q.02What are the macros in Italian Sausage?
100g of Italian Sausage contains 301 kcal, 16g protein, 1.8g carbohydrates, 25.1g fat, and 0g fiber.
Q.04Is Italian Sausage gluten free?
Yes, Italian Sausage is gluten free.
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