Micronutrients
Vitamin B1, Selenium
Moderate
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Italian Sausage
Meat
C
Health Grade
Italian Sausage is a seasoned sausage commonly used in Italian-American cooking, especially in pasta dishes, pizzas, sandwiches, and hearty skillet meals. It’s known for its bold savory flavor, with versions that can be mild or spicy depending on the blend of herbs and peppers. Nutritionally, Itali...Italian Sausage is a seasoned sausage commonly used in Italian-American cooking, especially in pasta dishes, pizzas, sandwiches, and hearty skillet meals. It’s ... Show more
Nutrition Overview
Kcal
301 kcal
Protein
16g
Fat
25g
Fiber
0g
Salt
2g
Carbs
2g
Sugar
1g
Nutrition Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Low Sugar
Fair
Protein
16g per serving
Excellent
Electrolytes
Na:K 2.8 · skewed toward sodium
High Sodium
Fiber
0g per serving
Low
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~1,50€/100g
1.0g/ml
Healthy Swaps
B+
Plant-Based Sausage
More FiberFAQ
Is Italian Sausage healthy?
Italian Sausage is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
What are the macros in Italian Sausage?
100g of Italian Sausage contains 301 kcal, 16g protein, 1.8g carbohydrates and 25.1g fat (of which 8.8g saturated), and 0g fiber.
What NOVA processing level is Italian Sausage?
Italian Sausage is NOVA 3 - Processed.
Is Italian Sausage gluten free?
Yes, Italian Sausage is gluten free.