Calories
371 kcal
19% of Daily kcal · energy-dense
Protein
13 g
26% RDI
Fat
1.5 g
0.3g sat fat
Carbs
75 g
27% RDI
Sugar
2.7 g
5% RDI
Fiber
3.2 g
11% RDI
Salt
0 g
0% RDI
Shellbow Pasta
Shellbow Pasta is a small, shell-shaped pasta that is commonly used in Italian-inspired dishes, pasta salads, casseroles, and soups. Its shape is designed to catch sauces, cheese, and small bits of vegetables or meat, making it a versatile pantry staple. Nutritionally, it is mostly carbohydrate-based, with a modest amount of 13g of protein and a little 3.2g of fiber per 100g. It also provides useful micronutrients such as selenium, thiamine (vitamin B1), and folate. As a refined pasta, it is best viewed as a convenient energy source rather than a high-fiber food. It can still fit well into a balanced meal, especially when served with vegetables, beans, or lean protein.
Vegan · Lactose free · Processed · ~0.22€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Shellbow Pasta
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Shellbow Pasta healthy?
Shellbow Pasta is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Shellbow Pasta?
Shellbow Pasta is NOVA 3 - Processed.
Q.05Is Shellbow Pasta lactose free?
Yes, Shellbow Pasta is lactose free.
Q.02What are the macros in Shellbow Pasta?
100g of Shellbow Pasta contains 371 kcal, 13g protein, 75g carbohydrates, 1.5g fat, and 3.2g fiber.
Q.04Is Shellbow Pasta vegan?
Yes, Shellbow Pasta is vegan.
KinomePasta, Rice & Grains