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Crispy Golden Chicken with Tomato-Basil Rigatoni

Crispy Golden Chicken with Tomato-Basil Rigatoni pairs a crunchy, panko-crusted chicken breast with a bright, jammy cherry tomato sauce tossed through... Show more

3.0
⏳50min👨‍🍳Medium
high protein
low sodium
low sugar

Ingredients

Method

For 4 servings

Adjust servings

  • 1 lb Rigatoni
  • 1 pint of Cherry Tomatoes
  • 1 small Onion, diced
  • 3 cloves of Garlic, minced
  • 1/2 bunch of Basil, torn
  • 1 ball of Buffalo Mozzarella, torn
  • 1/2 cups Parmesan, grated
  • 1/2 cups Dry White Wine
  • 2 tbsp Olive Oil
  • Some Salt, to taste
  • Some Pepper (Black), to taste
  • Some Oregano, to taste

For The Chicken

  • 2 Chicken Breasts, butterflied & lightly pounded
  • 1/2 cups Flour
  • 2 Eggs, beaten
  • 1 cup Panko Breadcrumbs
  • 3 tbsp Olive Oil, for frying
🧂 Plus estimated ~1g of salt

Health & Nutrition

1053
kcal
117
g Carbs
58
g Protein
36
g Fat
ProteinProtein58g per serving
Excellent
Fat QualityFat QualityHigh in Healthy Fats
Good
SugarSugar9g per serving
Low

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Original video

Uploaded 7 months ago

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dwightsmith

#easyrecipes #torontochef #rigatoni
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