Calories
20% of Daily kcal · energy-dense
Protein
26% RDI
Fat
1g sat fat
Carbs
27% RDI
Sugar
12% RDI
Fiber
17% RDI
Salt
28% RDI
Panko Breadcrumbs are light, flaky Japanese-style breadcrumbs commonly used as a crispy coating for fried or baked foods and in casseroles and toppings. They are prized for their airy texture that creates a crisp crust without becoming dense. Nutritionally, Panko Breadcrumbs are primarily a refined carbohydrate source and provide modest protein and fiber — about 5g of fiber per 100g — along with small amounts of minerals such as selenium and manganese. They are relatively low in fat and saturated fat compared with many frying batters. Because panko is made from crustless, highly processed bread it is not particularly nutrient-dense and contains few of the antioxidant-rich plant compounds found in whole grains and vegetables; swapping to whole-grain breadcrumb alternatives will boost fiber and micronutrient content while keeping similar cooking performance.
Vegan · Lactose free · Ultra-processed · ~0.70€/100g
Kinome Health Grade
Use selectively
-
Macronutrients per selected portion. Averaged from verified sources.
20% of Daily kcal · energy-dense
26% RDI
1g sat fat
27% RDI
12% RDI
17% RDI
28% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.4 / 10
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Panko Breadcrumbs are rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Panko Breadcrumbs are NOVA 4 - Ultra-processed.
Yes, Panko Breadcrumbs are lactose free.
100g of Panko Breadcrumbs contain 395 kcal, 13g protein, 73g carbohydrates, 5g fat, and 5g fiber.
Yes, Panko Breadcrumbs are vegan.