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Panko Breadcrumbs

Panko Breadcrumbs are light, flaky Japanese-style breadcrumbs commonly used as a crispy coating for fried or baked foods and in casseroles and toppings. They are prized for their airy texture that creates a crisp crust without becoming dense. Nutritionally, Panko Breadcrumbs are primarily a refined carbohydrate source and provide modest protein and fiber — about 5g of fiber per 100g — along with small amounts of minerals such as selenium and manganese. They are relatively low in fat and saturated fat compared with many frying batters. Because panko is made from crustless, highly processed bread it is not particularly nutrient-dense and contains few of the antioxidant-rich plant compounds found in whole grains and vegetables; swapping to whole-grain breadcrumb alternatives will boost fiber and micronutrient content while keeping similar cooking performance.

Vegan · Lactose free · Ultra-processed · ~0.70€/100g

Kinome Health Grade

D-

Use selectively

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

395 kcal

20% of Daily kcal · energy-dense

Protein

13 g

26% RDI

Fat

5 g

1g sat fat

Carbs

73 g

27% RDI

Sugar

6 g

12% RDI

Fiber

5 g

17% RDI

Salt

1.4 g

28% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

D- · 3.4 / 10

Recipes featuring Panko Breadcrumbs

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Frequently asked

Q.01Are Panko Breadcrumbs healthy?

Panko Breadcrumbs are rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.

Q.03What NOVA processing level are Panko Breadcrumbs?

Panko Breadcrumbs are NOVA 4 - Ultra-processed.

Q.05Are Panko Breadcrumbs lactose free?

Yes, Panko Breadcrumbs are lactose free.

Q.02What are the macros in Panko Breadcrumbs?

100g of Panko Breadcrumbs contain 395 kcal, 13g protein, 73g carbohydrates, 5g fat, and 5g fiber.

Q.04Are Panko Breadcrumbs vegan?

Yes, Panko Breadcrumbs are vegan.

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