Light wooden background

Broccoli Cheddar Soup

This comforting Broccoli Cheddar Soup blends tender florets and savory vegetables into a silky, cheesy bowl that's both nourishing and satisfying. Lig... Show more

3.0
⏳40min👨‍🍳Medium
low calorie
low carb
keto
low sugar
satiating

Ingredients

Method

For 4 servings

Adjust servings

For The Soup Base

  • 1 tbsp Olive Oil
  • 1 Onion, medium, diced
  • 2 Carrots, medium, diced
  • 3 cloves of Garlic, minced
  • 4 cups Chicken Broth, low-sodium; or Vegetable Broth
  • 4 cups Broccoli Florets, chopped small
  • 1 Zucchini, medium, shredded; for extra protein and fiber boost
  • 1 tsp Salt
  • 1/2 tsp Pepper (Black)
  • 1/4 tsp Crushed Red Pepper Flakes, optional

For Creaminess & Protein

  • 1 1/2 cups Almond Milk, unsweetened; or Skim Milk
  • 1 cup Greek Yogurt, low-fat
  • 1 1/2 cups Cheddar Cheese, reduced-fat, sharp, shredded

For Serving

  • Some Pepper (Black), freshly cracked
  • Some Scallion, chopped
  • Some of Whole Grain Bread

Health & Nutrition

586
kcal
20
g Carbs
35
g Protein
40
g Fat
B+
Health Grade
ProteinProtein35g per serving
Excellent
MicronutrientsMicronutrientsVitamin K, Vitamin C
Very High
SatietySatietyLow Calorie Density
High
SodiumSodium4146mg per serving
Low
Protective CompoundsProtective CompoundsRich in Carotenoids
High

Comments

Default guest profile picture
Click to rate

You might also like