Calories
314 kcal
16% of Daily kcal · energy-dense
Protein
12 g
24% RDI
Fat
17 g
3.3g sat fat
Carbs
57 g
21% RDI
Sugar
7.2 g
14% RDI
Fiber
27 g
91% RDI
Salt
0.1 g
1% RDI
Crushed Red Pepper Flakes
Crushed Red Pepper Flake is a dried, crushed form of red chili used around the world — from Italian and American pizza to Korean gochugaru and Turkish pul biber — known for adding heat, color and a fruity or smoky note to dishes. It is a concentrated spice that also provides a notable amount of fiber (27.2g per 100g) for a seasoning and is a source of vitamin A and minerals such as manganese and copper. In addition to capsaicin-driven heat, dried chili flakes contain antioxidant compounds including carotenoids and other polyphenols that contribute to color and potential antioxidant effects.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Chili Flakes.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Crushed Red Pepper Flakes
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Crushed Red Pepper Flakes healthy?
Yes, Crushed Red Pepper Flakes are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (27.2g per 100g).
Q.03What NOVA processing level are Crushed Red Pepper Flakes?
Crushed Red Pepper Flakes are NOVA 1 - Unprocessed.
Q.05Are Crushed Red Pepper Flakes gluten free?
Yes, Crushed Red Pepper Flakes are gluten free.
Q.02What are the macros in Crushed Red Pepper Flakes?
100g of Crushed Red Pepper Flakes contain 314 kcal, 12g protein, 56.6g carbohydrates, 17.3g fat, and 27.2g fiber.
Q.04Are Crushed Red Pepper Flakes vegan?
Yes, Crushed Red Pepper Flakes are vegan.
Q.06Are Crushed Red Pepper Flakes lactose free?
Yes, Crushed Red Pepper Flakes are lactose free.
KinomeOther Dry Goods & Pantry