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Broccoli Florets

Broccoli Floret is a widely used cruciferous vegetable common in Western, Asian and Mediterranean cuisines; it appears as tight green florets and is often steamed, roasted, stir-fried or eaten raw in salads. It’s known for its slightly bitter, earthy flavor and versatility as a side, ingredient in soups and as a roasted vegetable. nutrition contains 89.2mg of vitamin C per 100g, making it an excellent source of this antioxidant; it also provides a good amount of fiber and a modest plant protein contribution while being very low in fat and calories. Broccoli is rich in glucosinolate compounds, which contribute to its bitter taste and have been associated with detoxification and protective antioxidant effects, and it provides beneficial fiber and a high-quality plant protein profile for a vegetable.

Vegan · Lactose free · Gluten free · Unprocessed · ~0.90€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Broccoli.

Calories

39 kcal

2% of Daily kcal · low-calorie

Protein

2.6 g

5% RDI

Fat

0.3 g

0g sat fat

Carbs

6.3 g

2% RDI

Sugar

1.4 g

3% RDI

Fiber

2.4 g

8% RDI

Salt

0 g

1% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Recipes featuring Broccoli Florets

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Frequently asked

Q.01Are Broccoli Florets healthy?

Yes, Broccoli Florets are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (2.4g per 100g).

Q.03What NOVA processing level are Broccoli Florets?

Broccoli Florets are NOVA 1 - Unprocessed.

Q.05Are Broccoli Florets gluten free?

Yes, Broccoli Florets are gluten free.

Q.02What are the macros in Broccoli Florets?

100g of Broccoli Florets contain 39 kcal, 2.57g protein, 6.27g carbohydrates, 0.34g fat, and 2.4g fiber.

Q.04Are Broccoli Florets vegan?

Yes, Broccoli Florets are vegan.

Q.06Are Broccoli Florets lactose free?

Yes, Broccoli Florets are lactose free.

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