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Whole Grain Bread
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Whole Grain Bread

BAKERY

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Nutrition Facts

Per 100g / 247kcal

Carbs

41.0g

Sugar

4.7g

Fat

4.2g

Saturated Fat

0.7g

Protein

12.0g

Fiber

6.9g

Salt

1.0g

Health Summary

Based on science

112

Fiber

Excellent

74

Satiety

Excellent

60

Protein

Great

46

Protective

Okay

0

Processing

Poor

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,30€/100g
Density: 0.33 g/ml

💊Vitamins

Vitamin A
20 μg RAE
Vitamin B6
0.30 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.40 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.40 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
4.5 mg
Folate
40 μg DFE
Choline
20 mg

Minerals

Calcium
100 mg
Copper
0.30 mg
Iodine
0 μg
Iron
3.6 mg
Magnesium
80 mg
Manganese
2.1 mg
Potassium
230 mg
Selenium
50 μg
Zinc
1.1 mg

🧬Amino Acids

Cysteine
150 mg
Histidine
270 mg
Isoleucine
430 mg
Leucine
690 mg
Lysine
440 mg
Methionine
190 mg
Phenylalanine
570 mg
Threonine
400 mg
Tryptophan
140 mg
Tyrosine
350 mg
Valine
510 mg

🥑Fatty Acids

Saturated Fat
0.70 g
Trans Fats
0 mg
Monounsaturated Fats
160 mg
Omega-3
40 mg
Omega-6
950 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsSome
GlucosinolatesNone
247
kcal