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Whole Grain Bread
grain_bread illustration

Whole Grain Bread

Bakery

Health Grade

Whole Grain Bread is bread made from wholemeal flour that keeps the bran, germ and endosperm, commonly eaten as sandwiches, rolls or alongside meals in many cui... Show more

Nutrition Overview

Kcal
247 kcal
Fiber
Fiber
7g
Salt
Salt
1g
Protein
Protein
12g
Fat
Fat
4g
Carbs
Carbs
41g
Sugar
Sugar
5g

Nutrition Quality

Micronutrients
Micronutrients
Selenium, Manganese
Good
Gut Health
Gut Health
Good Fiber
Very Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 1.7
Fair
Satiety
Satiety
Low Glycemic Index
Fair
Antioxidants
Antioxidants
Good Polyphenols
Good
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~0,30€/100g
0.3g/ml

FAQ

Is Whole Grain Bread healthy?

Yes, Whole Grain Bread is very healthy with a Health Grade of A-. It is a great source of dietary fiber (6.9g per 100g).

What are the macros in Whole Grain Bread?

100g of Whole Grain Bread contains 247 kcal, 12g protein, 41g carbohydrates and 4.2g fat (of which 0.7g saturated), and 6.9g fiber.

What NOVA processing level is Whole Grain Bread?

Whole Grain Bread is NOVA 3 - Processed.

Is Whole Grain Bread vegan?

Yes, Whole Grain Bread is vegan.