Calories
15 kcal
1% of Daily kcal · low-calorie
Protein
0.6 g
1% RDI
Fat
1.2 g
0.1g sat fat
Carbs
0.3 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
1% RDI
Almond Milk
Almond Milk is a popular plant-based milk made from ground almonds and water, commonly used as a dairy alternative in cereals, coffee and cooking. It is very low in energy at 15kcal per 100g, which is why many people choose it to cut calories. Nutrition-wise, almond milk is low in protein but supplies healthy unsaturated fats and is often a good source of vitamin E; many commercial products are also fortified with calcium and B vitamins to more closely match dairy. From a health perspective, almond milk works well for lowering calorie intake and adding vitamin E, but it isn't a meaningful protein source compared with soy or dairy, so consider that when using it as the main milk replacement in meals that need more protein.
Vegan · Lactose free · Gluten free · Ultra-processed · ~0.22€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Unsweetened Almond Milk.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.2 / 10
Frequently asked
Q.01Is Almond Milk healthy?
Yes, Almond Milk is very healthy with a Health Grade of A. It is rich in protective compounds.
Q.03What NOVA processing level is Almond Milk?
Almond Milk is NOVA 4 - Ultra-processed.
Q.05Is Almond Milk gluten free?
Yes, Almond Milk is gluten free.
Q.02What are the macros in Almond Milk?
100g of Almond Milk contains 15 kcal, 0.55g protein, 0.34g carbohydrates, 1.22g fat, and 0g fiber.
Q.04Is Almond Milk vegan?
Yes, Almond Milk is vegan.
Q.06Is Almond Milk lactose free?
Yes, Almond Milk is lactose free.
KinomeDairy