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Vatapá

Vatapá is a rich, creamy Bahian stew with a luxurious coconut and palm-oil base, studded with shrimp and fragranced with ginger, g... Show more

brTraditional Brazilian Recipe

Health Grade

B- · Healthy

Rating

4.2

Time

45 min

Price

4,17

Calories

608 kcal
one pot
low carb
low sugar
comfort food

Ingredients

Method

For 4 servings

Adjust servings

For the vatapá base

Seafood

🧂 Plus ~1g of salt

Nutrition

Per Serving.

Calories

608 kcal

30% of Daily kcal

Protein

33 g

67% RDI

Fat

36 g

11g sat fat

Carbs

40 g

14% RDI

Sugar

8.8 g

18% RDI

Fiber

3.6 g

12% RDI

Salt

3.4 g

67% RDI

Quality Profile

Scored against dietary guidelines.
Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B- · 6.9 / 10

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