
Vatapá is a rich, creamy Bahian stew with a luxurious coconut and palm-oil base, studded with shrimp and fragranced with ginger, g... Show more
Traditional Brazilian Recipe
Health Grade
Rating
Time
Price
Calories
For 4 servings
Adjust servings
6 slices of White Bread, day-old, crusts removed, torn
400ml Coconut Milk, unsweetened
50g Peanuts, roasted, unsalted
50g Cashews, roasted, unsalted
50g Dried Shrimp, camarão seco, rinsed
1 large Onion, chopped
3 cloves of Garlic, chopped
2 centimeter (cm)s of Ginger, fresh, chopped
1 1/2 Malagueta Chilis, or 1 small red chili, chopped
250ml Fish Stock, or shrimp stock, or water
3 tbsp Azeite de Dendê, red palm oil
1 tbsp Neutral Oil
1 1/2 tsp Salt, fine, plus more to taste
1/2 bunch of Cilantro, about 15 g, chopped
400g Medium Shrimp, peeled and deveined
1 juice from 1 lime of Lime Juice, for seasoning shrimpPer Serving.
30% of Daily kcal
67% RDI
11g sat fat
14% RDI
18% RDI
12% RDI
67% RDI
Scored against dietary guidelines.
Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.9 / 10