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Vatapá

Vatapá is a rich, creamy Bahian stew with a luxurious coconut and palm-oil base, studded with shrimp and fragranced with ginger, garlic and malagueta ... Show more

4.2
⏳45min👨‍🍳Medium
one pot
low carb
low sugar
comfort food
african
brazilian
main/dinner

Ingredients

Method

For 4 servings

Adjust servings

For the vatapá base

  • 6 slices of White Bread, day-old, crusts removed, torn
  • 400ml Coconut Milk, unsweetened
  • 50g Peanuts, roasted, unsalted
  • 50g Cashews, roasted, unsalted
  • 50g Dried Shrimp, camarão seco, rinsed
  • 1 large Onion, chopped
  • 3 cloves of Garlic, chopped
  • 2 centimeter (cm)s of Ginger, fresh, chopped
  • 1 1/2 Malagueta Chilis, or 1 small red chili, chopped
  • 250ml Fish Stock, or shrimp stock, or water
  • 3 tbsp Azeite de Dendê, red palm oil
  • 1 tbsp Neutral Oil
  • 1 1/2 tsp Salt, fine, plus more to taste
  • 1/2 bunch of Cilantro, about 15 g, chopped

Seafood

  • 400g Medium Shrimp, peeled and deveined
  • 1 juice from 1 lime of Lime Juice, for seasoning shrimp
🧂 Plus estimated ~1g of salt

Health & Nutrition

608
kcal
40
g Carbs
33
g Protein
36
g Fat
B-
Health Grade
ProteinProtein33g per serving
Excellent
MicronutrientsMicronutrientsCopper, Selenium
High
Fat QualityFat QualityHigh in Healthy Fats
Good

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